Andy Hix is a wellbeing and performance coach based in London. He also hosts the wonderful podcast The Mindful Banker, which I have become a big fan of since being…
I believe everyone walks into your life for a reason. When I first met mindfulness expert Neil Seligman at the Central School of Speech & Drama during a course we…
In my conversation with Anne-Lise Miller, the naturopathic practitioner made an earth-shattering point: feeling good is a byproduct of the body working as it should. When all systems are a-go then naturally, we feel…
Jackie Lennon's daily routine is all over the place. From talk therapy with undergraduates to working bedside with the chronically ill, active listening happens regardless of the location. By hearing others out, she better understands the…