Sometimes it's helpful, especially if you are going through a rough time, to have someone remind you of your strengths and validate your struggles. By explaining where the planets and…
Ashley Brooke James and Elizabeth Moore are the founders of TRILUNA Wellness whose specialty is bringing realistic exercise, diet, and mindfulness programs to corporations around the world. Yet, with wellness…
"Being mindful means choosing which opinions, ads, emails, and influences we allow to affect us—staying true to what you know is right, even if it means standing alone." —Tabitha A.…
Rachida Benamar is a career and life coach, based in London, and the founder of Rama Publishing, a bespoke stationary line. Just like her website Benamar is filled to the…
Last year, I went through a very isolating experience, which was the passing of my best friend Rob who I moved to Nashville with in 2012. Death is an interesting…