Last year, I went through a very isolating experience, which was the passing of my best friend Rob who I moved to Nashville with in 2012. Death is an interesting…
Andy Hix is a wellbeing and performance coach based in London. He also hosts the wonderful podcast The Mindful Banker, which I have become a big fan of since being…
Jake Harders is an actor, director, and coach based in London. We met at the Central School of Speech and Drama this summer where he taught an on-camera class in…
I believe everyone walks into your life for a reason. When I first met mindfulness expert Neil Seligman at the Central School of Speech & Drama during a course we…
There is no timeline when it comes to grieving. One can tell upon meeting Realtor® Angelynn Edwards that she is passionate about using her own experiences with tragedy to help…